Indulge your inner voyeur

I have had the wonderful opportunity to interview printmaker Mariann Johansen-Ellis. If you love to read about others process and look at what and how they create, please check out the interview. What makes it even more delightful is that Mariann has such a way with words. Enjoy!

What is an Artist Book? - An Interview with Sara Bowen

This question was on my mind when I recently made a journey to see an exhibition of artist books at Barratt Galleries in Alstonville. I wondered how much I actually knew about artist books, even though I have made a couple myself! The question was all the more poignant as my travelling companion was Sara Bowen, printmaker, artist book maker and friend. I knew Sara’s entry for the Southern Cross Acquisitive Book Award did not physically resemble a book although it had many ‘book’ qualities. Happily that day we were able to celebrate the acquiring of her book for the university's collection, along with others’ more book-like forms.
Later I asked Sara if she would allow me to ask her this question and others about her art practice, inspiration and the meaning of the motifs and symbols in her work - her river and her bridges. Sara arrived before me and as I walked in and scanned the coffee shop for her, at first I failed to notice her. As a newish arrival to Australia and Coffs Harbour I hadn’t expected her to be the one joining in conversations with nearby tables. Ah, but I was to learn more about her networking skills as the morning progressed.

Sara arrived in Australia in 2006, having left family and friends in Bristol, UK. She told me she came around to art the long way after 15 years of working with small businesses, setting them up and running various ones herself. She is now concentrating full-time on her art; well as full-time as a mother, wife, PHD candidate and project manager for the building of the family home can be.

JA How does your small business background help your art practice?
SB It has taken away the fear of the non-art part of being an artist. I’ve done cold calling with a suitcase of samples, written my own press releases and marketing plans and, because I have confidence that I can do those things, I don’t worry about them. It doesn’t mean I’m super confident or that I’m not terrified, but it does mean that I don’t panic about it.

JA How did you get started in printmaking?
SB In an effort to avoid killing my stepchild I was encouraged to get out of the house! I’d done life drawing and painting and I thought “Oh, printmaking that sounds good.” The little cogs went around in my head and just that whole thing about working backwards came easily. Somehow it all made sense for me.

JA How did you get started making artist books?
SB I don’t think I was really conscious of the fact that I was making artists books. I think I just ended up assembling things. I had a very vague idea of what I might do and it will just sit there in the back of my mind for ages and then something will trigger me off and it will usually be something like a little piece of cardboard or a photograph and I’ll think “that looks nice.” Tidying up the studio is actually quite often where it comes from, because I come across things I’d forgotten about, like bits of wire or a rusty nail or something and I’ll start thinking what can I do with that? And it ends up being a little exploration. That’s what starts me down the path and what the end is I’m not at all quite sure until I get there.
JA What printmaking medium do you most often work in?
SA The technique I use most often is viscosity printing where you are able to layer colours on your plate instead of having separate plates for separate colours. I change the viscosity, the runniness or thickness of the ink, and the different viscosities repel each other and instead of making a brown sludge like you might think, the colours stay separate and one top of each other. I’m interested in it as a technique to get multiple colours on the plate. This gives me the subtle colours I’m after. I also use a lot of embossing in my printing.

JA Where do you get your inspiration?
SB I love moody landscapes, bleak places where I can search for beauty. I am primarily a landscape artist. My work has an emptiness. I have a reoccurring motif in my printmaking, a swirl of river. It comes from a grainy black-and-white photograph of The Great Juanbung Swamp, which is the area at the confluence of the Lachlan and Murrumbigee Rivers. It was taken by my father-in-law from a crop-spraying plane in 1960. It is mainly a metaphor for journey.
JA You have been working on bridges in your Artist Book works. Have they always been a motif? Is it because of the river?
SB No. It’s got nothing to do with the river. It’s quite odd, but it’s got everything to do with moving countries. I moved here in October 2006 and I had my PHD started at UWE which was great because it made me feel like I wasn’t leaving everything behind, there was still some kind of connection with my old life and the people I knew and my art. But then I just didn’t have any contact from anyone in my old life. The people I felt very strongly connected to in Bristol turned out to be no good whatsoever at keeping up contact. I spent a year blogging about art and moving over here, being very up front with people about how I was feeling and I didn’t get a sausage back, no emails, no phone calls, no cards, no birthday presents, nothing! I spent 2007 feeling very, very lonely and very isolated.

Eventually I decided I needed to build bridges, metaphorical bridges that linked me with people, with ideas. I initiated a project with an artist back in the UK to exchange artist books and the project was to be about bridges. I spent ages fiddling around with different things and I came up with the idea of physically making a bridge. I read this lovely little poem by Walt Whitman called “A Noiseless Patient Spider”. It does mention the word ‘bridge’ in the poem once, but it’s about how spiders fling out a thread of gossamer and the wind catches it and they have no idea where they’re going to end up, an act of faith. It was such a meaningful way of looking at how I was feeling about my life. I think that’s been my way of working. Sometimes I just have to take courage that I don’t have and do something, even though I don’t know where I’m going to end up. The poem goes on and is effectively about building ones own bridge, what one needs in life is to do that. So it’s very reflective of my own experience and how I was feeling at the time.

It got me thinking about the form of the book and I’d already decided I was going to base this series of books on children's building blocks (you can build bridges with children's building blocks). I ended up with the carved plastic text, which was such a nightmare to do. Originally it wasn’t about the light shining through it with the shadow revealing the text, but about making the text a kind of gossamer. It just happened to work in that other way and gave it supplementary meaning.

There are a few other reasons why it ended up being very meaningful for me. One is that I’m terrified of spiders! I had hypnotherapy at Bristol zoo before I came to Australia so I could deal with the Australian creepy crawlies. I ended up holding a bird-eating tarantula in my hand. I am quite fascinated by them now although I still find them really repulsive. I also wrote a very bad poem about not being able to say anything meaningful to my father about leaving and going to live on the other side of the world and it was couched in terms of spiders.

That book has a much more open meaning available to it than most of what I do. Practically everything I do has a lot of personal meaning to it. I have a bit of a problem actually expressing the meaning to other people. In the end I’m very glad of people who do manage to work out what a work means, but its not why I’m giving them the object to look at. I’m very happy for them to give their own meaning.
I find my self really fascinated by artists who can write out very personal experiences in their art and the reason is because I can’t do it. I don’t know how one would begin. I tried it and doesn’t work for me.

JA What is an artist book?
SB MY definition of an artists’ book is hardly definitive and is highly subjective and probably very woolly from an intellectual perspective. I think an artists’ book is a book made by an artist, that requires the evocation of ‘book-ness’ in order to function as a complete work. There is the question of why make a thing defined as a ‘book’ rather than as a ‘sculpture’ or as a ‘print’? What’s so important about it being associated with being somehow a book? For me, there is something about a confounding of expectation (e.g. a book that is part of a child’s building block, for example, and in the same example, a slipcase – usually an afterthought – that has as much of a role in the complete piece as the book has itself; or perhaps where the text, written in shadows, is actually OUTSIDE the book rather than inside). There is also something about physicality: the ability to pick something up, however gingerly! and to view it as a piece of art from more than one direction – a quality that book arts share with sculpture, I guess. And perhaps there’s something about a thing having an outside and an inside: even my ‘bridge’ book comes concealed and had to be unwrapped and assembled in order to be ‘read’. There’s something there for me about text and covers too. Interestingly I find myself drawn to artists’ books with little or no text but find myself putting text in, sometimes obscurely, because that is part of my ‘model’ of what a book or book-object is. How conventional of me! But I like to subvert it too; although the shadow-writing aspect of my bridge book was an accidental aside rather than an intention from the start it makes me snigger quietly that there IS text and that there ARE covers for it, but that the text isn’t IN the book but written outside it!
JA How do you promote your work?
SB You never know who’s looking so it’s important to get it out there. Moving to a new country has given me the opportunity to make new networks. I like talking to people and putting them in touch with others. I work on the premise that people are happy to talk to you about themselves. They are also happy to be put in touch with new people that they can talk to about themselves. I don’t mean that in any negative way. My business experience is in creating structures that allow things to happen. I see networking as doing much the same.

JA Any advice for others who want to promote their work?
SB Just get out there and do it!
***


JA I don't think she means me though. I don't think she means I should get out there and do it. I don't think so. Not me. She wouldn't. Would she?

Let's talk about the blues

Well, I was pretty pleased when Eric Maisel dropped by my little blog to talk about his book Ten Zen Seconds. It was the first time I had a bone fide celebrity visit. Well, it looks like he enjoyed it too because he agreed to come back and talk about his book The Van Gogh Blues.

JA: Eric, can you tell us what The Van Gogh Blues is about?

EM: For more than 25 years I’ve been looking at the realities of the creative life and the make-up of the creative person in books like Fearless Creating, Creativity for Life, Coaching the Artist Within, and lots of others. A certain theme or idea began to emerge: that creative people are people who stand in relation to life in a certain way—they see themselves as active meaning-makers rather than as passive folks with no stake in the world and no inner potential to realize. This orientation makes meaning a certain kind of problem for them—if, in their own estimation, they aren’t making sufficient meaning, they get down. I began to see that this “simple” dynamic helped explain why so many creative people—I would say all of us at one time or another time—get the blues.

To say this more crisply, it seemed to me that the depression that we see in creative people was best conceptualized as existential depression, rather than as biological, psychological, or social depression. This meant that the treatment had to be existential in nature. You could medicate a depressed artist but you probably weren’t really getting at what was bothering him, namely that the meaning had leaked out of his life and that, as a result, he was just going through the motions, paralyzed by his meaning crisis.



JA: Are you saying that whenever a creative person is depressed, we are looking at existential depression? Or might that person be depressed in “some other way”?

EM: When you’re depressed, especially if you are severely depressed, if the depression won’t go away, or if it comes back regularly, you owe it to yourself to get a medical work-up, because the cause might be biological and antidepressants might prove valuable. You also owe it to yourself to do some psychological work (hopefully with a sensible, talented, and effective therapist), as there may be psychological issues at play. But you ALSO owe it to yourself to explore whether the depression might be existential in nature and to see if your “treatment plan” should revolve around some key existential actions like reaffirming that your efforts matter and reinvesting meaning in your art and your life.



JA: So you’re saying that a person who decides, for whatever reason, that she is going to be a “meaning maker,” is more likely to get depressed by virtue of that very decision. In addition to telling herself that she matters and that her creative work matters, what else should she do to “keep meaning afloat” in her life? What else helps?

EM: I think it is a great help just to have a “vocabulary of meaning” and to have language to use so that you know what is going on in your life. If you can’t accurately name a thing, it is very hard to think about that thing. That’s why I present a whole vocabulary of meaning in The Van Gogh Blues and introduce ideas and phrases like “meaning effort,” “meaning drain,” “meaning container,” and many others. When we get a rejection letter, we want to be able to say, “Oh, this is a meaning threat to my life as a novelist” and instantly reinvest meaning in our decision to write novels, because if we don’t think that way and speak that way, it is terribly easy to let that rejection letter precipitate a meaning crisis and get us seriously blue. By reminding ourselves that is our job not only to make meaning but also to maintain meaning when it is threatened, we get in the habit of remembering that we and we alone are in charge of keeping meaning afloat—no one else will do that for us. Having a vocabulary of meaning available to talk about these matters is a crucial part of the process.



JA: Could you explain more about the importance of creating a life plan sentence/statement?

EM: If you agree to commit to active meaning-making, you need to know where to make your meaning investments, both in the short-term sense of knowing what to do with the next hour and in the long-term sense of knowing which novel you are
writing or which career you’re pursuing. Having a life purpose statement or life plan statement in place serves as an ongoing reminder of the sorts of meaning investments that you intend to make, both short-term and long-term, and helps you make the right “meaning decision” about where to spend your capital and how to realize your potential.




JA: In the book, you say, "The centerpiece of a meaningful life for creators is meaningful creating." In aiming to achieve this, do you think there are benefits for people to create outside their "usual" medium? (i.e., artists try their hand at writing; writers dabble in a visual art project, etc.)

EM: There are; and obvious dangers, too. Our first job is to make meaning in a particular discipline over time, because this gives us the best sense of continuity and completion and is the best way to make ourselves feel proud, existentially speaking. If we are a writer, we want to write well and regularly—other mediums come second. If we are a painter, we don’t want to
neglect our painting because of some momentary meaning enthusiasm. So, first things first: our lifelong apprenticeship in one discipline. That having been said, it can be wonderful to work in another discipline, especially if your primary one is at the mercy of others: for instance, if you are an actor waiting to be hired, it can be grand to get your performance piece written and produced. So the short answer is yes—but beware that you don’t shortchange your primary discipline.



JA: You list a number of core questions relating to creativity and making meaning in our lives. Do you feel that over time we will alternate between which question applies to us? Or is finding one question that applies to an artist is permanent, not changing over time?

EM: There is no one question, just as there is no one meaning. The meaning-making process is a process of constant re-evaluation and ongoing analysis as we not only provide answers to our own questions but also provide ourselves with the right questions. For one period of time the questions may center on productivity, creativity, career, and the like, and during another period of time they may center on relationships, service, and the interpersonal sphere. Even on a single day, we might switch from asking ourselves one sort of question (about what project to tackle) to asking ourselves another sort of question (about how to help our addicted child or what to do about a community problem). Meaning shifts; and so do the questions that we pose to ourselves about how to make and maintain meaning.




JA: What strategies about making and maintaining meaning can we expect you to discuss in your book to assist creative people in averting debilitating depression?

EM: A main strategy is simply to become aware of the concept that meaning does not exist until you make it and that it does not stay afloat unless you actively maintain it. A corollary idea is that without a vocabulary of meaning, it is very hard to think about and talk about meaning issues, which is why I include such a vocabulary as an appendix to the book. When you have phrases like meaning investment, meaning crisis, meaning spark, meaning leak, and similar terms to employ internally, you have a new way of speaking to yourself that reminds you about your central obligations and helps you actually become a passionate meaning-maker.



JA: You mention that intimacy and personal relationships are as important to alleviating depression as are individual accomplishments. What is the link between the two and are they forged in similar ways?

EM: It is important that we create and it is also important that we relate. Many artists have discovered that even though their creating feels supremely meaningful to them, creating alone does not alleviate depression. If it did, we would predict that productive and prolific creators would be spared depression, but we know that they have not been spared. More than creating is needed to fend off depression, because we have other meaning needs as well as the need to actualize our potential via creating. We also have the meaning need for human warmth, love, and intimacy: we find loving meaningful. Therefore we work on treating our existential depression in at least these two ways: by reminding ourselves that our creating matters and that therefore we must actively create; and by reminding ourselves that our relationships also matters, and that therefore we must actively relate.



JA: What do you suggest we do if we sense the blues are descending? What questions could an artist ask themselves to locate the source of their discontent?

EM: A medical work-up is a good idea, especially if her depressions in the past have been severe or long-lasting, as the coming depression might possibly be avoided with antidepressants (if it the “right” sort of depression). She can
also engage in some simple “home remedies”: exercise is a depression-fighter, as is getting out in the sun. From an existential point of view, what she wants to ask herself is if her current creative work matters to her—if at some level it doesn’t, she will need to reinvest meaning in it by telling herself that she and it do matter; or, if she can’t imbue it with meaning, she will need to turn to other, more meaningful work.



JA: Should you fight the blues or let them come?

EM: It is my opinion that we should fight them, though not necessarily in the first five minutes or the first hour. Being in “that space” for a little while may be unavoidable and even necessary, but remaining in that painful place of inaction and despair has nothing really to recommend it. As soon as we can—and if we have gotten in the habit of disputing the blues, this will be sooner rather than later—we stand up tall, remind ourselves that we make the meaning in our life and that there is no meaning until we make it, and decide where we want to make our next meaning investment: in a new project, in the business of art, or in another sphere like relationships. If we can nip the blues in the bud before they even come by making that next meaning investment before meaninglessness even has a chance to rear its head, so much the better!



JA: This is the paperback version of The Van Gogh Blues, How was the hardback version received?

EM: Very well! The reviewer for the Midwest Book Review called The Van Gogh Blues “a mind-blowingly wonderful book.” The reviewer for Library Journal wrote, "Maisel persuasively argues that creative individuals measure their happiness and success by how much meaning they create in their work.” I’ve received countless emails from artists all over the world thanking me for identifying their “brand” of depression and for providing them with a clear and complete program for dealing with that depression. I hope that the paperback version will reach even more creative folks—and the people who care about them.



JA: How does The Van Gogh Blues tie in with other books that you’ve written?

EM: I’m interested in everything that makes a creative person creative and I’m also interested in every challenge that we creative people face. I believe that we have special anxiety issues and I spelled those out in Fearless Creating. I believe that we have a special relationship to addiction (and addictive tendencies) and with Dr. Susan Raeburn, an addiction professional, I’ve just finished a book called Creative Recovery, which spells out the first complete recovery program for creative people. That’ll appear from Shambhala late in 2008. I’m fascinated by our special relationship to obsessions and compulsions and am currently working on a book about that. Everything that we are and do interests me—that’s my “meaning agenda”!




JA: What might a person interested in these issues do to keep abreast of your work?

EM: They might subscribe to my two podcast shows, The Joy of Living Creatively and Your Purpose-Centered Life, both on the Personal Life Media Network. You can find a show list for The Joy of Living Creatively here and one for Your Purpose-Centered Life here. They might also follow this tour, since each host on the tour will be asking his or her own special questions. Here is the complete tour schedule. If they are writers, they might be interested in my new book, A Writer’s Space, which appears this spring and in which I look at many existential issues in the lives of writers. They might also want to subscribe to my free newsletter, in which I preview a lot of the material that ends up in my books (and also keep folks abreast of my workshops and trainings). But of the course the most important thing is that they get their hands on The Van Gogh Blues!—since it is really likely to help them.

Thanks Eric. It has been wonderful to be able to talk to you again. I know you are on a tight schedule, so I won't hold you up. Thanks again.



How special was that???

p.s. the drawings in this post don't really have anything to do with the interview. I thought they might just demonstrate how simple it can be to make meaning. It does sound like a 'big' thing to do at times. But I've had my own copy of Van Gogh Blues for a number of years now, and I highly recommend it, and through it I've found that it was important to remind myself that when I make meaning (which for me means 'make art') that it is my meaning and that it is art for me - me alone in the first instance. I've also discovered the second instance takes care of itself.

TEN ZEN SECONDS and a couple of minutes interviewing Eric Maisel!

JA: Firstly Eric, can I say how much I appreciate you visiting my humble little blog, and how thrilled I am to have you. I've been reading your books for quite a few years now and they are all good, but your latest "Ten Zen Seconds" has really intrigued me. What is Ten Zen Seconds all about?

EM: It’s actually a very simple but powerful technique for reducing your stress, getting yourself centered, and reminding yourself about how you want to live your life. It can even serve as a complete cognitive, emotional, and existential self-help program built on the single idea of “dropping a useful thought into a deep breath.”

You use a deep breath, five seconds on the inhale and five seconds on the exhale, as a container for important thoughts that aim you in the right direction in life—I describe twelve of these thoughts in the book—and you begin to employ this breathing-and-thinking technique that I call incanting as the primary way to keep yourself on track.

JA: Where did this idea come from?

EM: It comes from two primary sources, cognitive and positive psychology from the West and breath awareness and mindfulness techniques from the East. I’d been working with creative and performing artists for more than twenty years as a therapist and creativity coach and wanted to find a quick, simple technique that would help them deal with the challenges they regularly face—resistance to creating, performance anxiety, negative self-talk about a lack of talent or a lack of connections, stress over a boring day job or competing in the art marketplace, and so on.

Because I have a background in both Western and Eastern ideas, it began to dawn on me that deep breathing, which is one of the best ways to reduce stress and alter thinking, could be used as a cognitive tool if I found just the right phrases to accompany the deep breathing. This started me on a hunt for the most effective phrases that I could find and eventually I landed on twelve of them that I called incantations, each of which serves a different and important purpose.

JA: What sort of hunt did you go on?

EM: First, I tried to figure out what are the most important tasks that we face as human beings, then I came up with what I hoped were resonant phrases, each of which needed to fit well into a deep breath, then, most importantly—which moved this from the theoretical to the empirical—I tested the phrases out on hundreds of folks who agreed to use them and report back on their experiences. That was great fun and eye-opening!

People used these phrases to center themselves before a dental appointment or surgery, to get ready to have a difficult conversation with a teenage child, to bring joy back to their performing career, to carve out time for creative work in an over busy day—in hundreds of ways that I couldn’t have anticipated. I think that’s what makes the book rich and special: that, as useful as the method and the incantations are, hearing from real people about how they’ve used them “seals the deal.” I’m not much of a fan of self-help books that come entirely from the author’s head; this one has been tested in the crucible of reality.

JA: Which phrases did you settle on?

EM: The following twelve. I think that folks will intuitively get the point of each one (though some of the incantations, like “I expect nothing,” tend to need a little explaining). Naturally each incantation is explained in detail in the book and there are lots of personal reports, so readers get a good sense of how different people interpret and make use of the incantations. Here are the twelve (the parentheses show how the phrase gets “divided up” between the inhale and the exhale:

1. (I am completely) (stopping)
2. (I expect) (nothing)
3. (I am) (doing my work)
4. (I trust) (my resources)
5. (I feel) (supported)
6. (I embrace) (this moment)
7. (I am free) (of the past)
8. (I make) (my meaning)
9. (I am open) (to joy)
10. (I am equal) (to this challenge)
11. (I am) (taking action)
12. (I return) (with strength)

A small note: the third incantation functions differently from the other eleven, in that you name something specific each time you use it, for example “I am writing my novel” or “I am paying the bills.” This helps you bring mindful awareness to each of your activities throughout the day.

JA: Can you use the incantations and this method for any special purposes?

EM: As I mentioned, folks are coming up with all kinds of special uses. One that I especially like is the idea of “book-ending” a period of work, say your morning writing stint or painting stint, by using “I am completely stopping” to ready yourself, center yourself, and stop your mind chatter, and then using “I return with strength” when you’re done so that you return to “the rest of life” with energy and power. Usually we aren’t this mindful in demarcating our activities—and life feels very different when we do.

JA: That sounds really interesting. Which incantation will be most helpful in assisting me to turn up at the blank page or canvas every day?

EM: I recommend to readers that they go through the twelve incantations, read the explanation for each, and then pick one or two that resonate the most for them and give those a try.

For one person, “I am equal to this challenge” may prove the most effective bridge to creating, for another person it might be “I trust my resources,” for a third it might be “I am taking action.” It might also be an incantation of your own creation—I suggest that readers create some incantations of their own, finding just the right words to drop into a deep breath that will assist them in whatever their objective is, whether it’s “doing nothing,” working hard on a project, or “vanishing” into creative work.

Any one of the incantations may prove to be a magic bullet, but it will be a different incantation and a different magic bullet for each person, so quietly and carefully going through all twelve is the starting point.

JA: I often feel resistance to my work while I'm creating. I fall in love with it first, but then begin to doubt. It is during this doubt phase that I'm most likely to discard the work or set it aside and begin again. While this might be the right thing to do at times, I find I have a lot of unfinished work stored in my studio. How can I use the Ten Zen Seconds incantations to help me persist beyond doubt and solve the problems of the work?

EM: Getting work finished—and not just finished in a draft way, but in a “finished” finished way—is very important. If we don’t finish our work, we get disappointed in ourselves, we doubt our ability to “really” do the work, we experience little joy from our own efforts, and we don’t have the experience of making sufficient meaning.

A starting place is to use incantation 7, “I am free of the past,” to help you get free of the past of not completing—to consciously and mindfully tell yourself that you are through not completing things, that that difficulty is behind you, and that you intend to stop doing that. Then you might try a variation of incantation 3, “I am doing my work,” and name as your work “I am finishing this painting.” Breathing-and-thinking “I am free of the past” and “I am finishing this painting” just might do the trick.

JA: Most of us wear multiple hats everyday. How can Ten Zen Seconds techniques help with overcoming the perception that there just isn't enough time in the day to do all the things we want to, or even have to? Can this technique make more time in my day?

EM: It can! Or rather, it can increase the number of “islands of mindfulness” in a person’s day. It is not possible that we accomplish everything in life with the same mindful attention, nor is that required. We can “space out” while we do some mechanical work or watch a few television shows. The trick to meaning-making is to pick our meaning-making places: to decide that the next hour gets my mindful attention, because that is when I am painting, but the hour after that doesn’t, and that the hour after that does once again, because that is when I am having that serious chat with my son, and so on.

We do not have to allow everything in our day to have the same adrenaline-doused, rushed, uncentered quality—if we can’t add extra hours (which in fact we can add, by getting up earlier and getting to our creating first thing), we can at least add extra mindful hours, and that is a big deal.

JA: Is there a way to experience this process in “real time.”

EM: By trying it out! But my web master Ron Wheatley has also designed a slide show at the Ten Zen Seconds site www.tenzenseconds.com that you can use to learn and experience the incantations. The slides that name the twelve incantations are beautiful images provided by the painter Ruth Yasharpour and each slide stays in place for ten seconds. So you can attune your breathing to the slide and really practice the method. The slide show is available here.

JA: How can people learn more about Ten Zen Seconds?

EM: The book is the best resource. You can get it at Amazon by visiting here. Or you can ask for it at your local bookstore. The Ten Zen Seconds website is also an excellent resource: in addition to the slide show that I mentioned, there is a bulletin board where folks can chat, audio interviews that I’ve done discussing the Ten Zen Second techniques, and more. It’s also quite a gorgeous site, so you may want to visit it just for the aesthetic experience! I would also recommend that folks check out my main site, www.ericmaisel.com, especially if they’re interested in creativity coaching or the artist’s life.

JA: Is the book available in bookshops in Australia?

EM: Ah, that is a question that authors can’t answer! I know that I have many readers in Australia and that both creativity coaches and creativity clients in Australia know about my work, but as to whether a given book of mine exists there—that is knowledge I do not possess! If you can’t find the book, make a fuss—making a fuss in life always seems to work!

JA: What else are you up to?

EM: Plenty! I have a new book out called Creativity for Life, which is roughly my fifteenth book in the creativity field and which people seem to like a lot. I also have a third new book out, in addition to Ten Zen Seconds and Creativity for Life, called Everyday You, which is a beautiful coffee table book about maintaining daily mindfulness. I’m working on two books for 2008, one called A Writer’s Space and a second called Creative Recovery, about using your innate creativity to help in recovering from addiction.

And I’m keep up with the many other things I do: my monthly column for Art Calendar Magazine, my regular segment for Art of the Song Creativity Radio, the trainings that I offer in creativity coaching, and my work with individual clients. I am happily busy! But my main focus for the year is on getting the word out about Ten Zen Seconds, because I really believe that it’s something special. So I thank you for having me here today!

JA: Thank you! It has been very interesting and exciting to have you here!

JA: Bye!

EM: Bye!

JA: Wow, wasn't that something! Eric Maisel, here! on my blog!

JA: You know something, I'm not going to just leave you all high and dry at the end of such a long post. I'm going to promise you more! Yes, more excitement right here!

I've actually tried out the first incantation "I am completely stopping". It works wonders! I've used it to have a break from my studies which, up until now, seemed to fill my mind all the time. I've also used it for instant relaxation. Again it works instantly and seems to even have a cumulative effect.


I promised you more... I've begun a project to create an artwork in response to each incantation and this is my first one - I am completely stopping... which gives me an idea... see you later!